Explore the impact of a sedentary lifestyle on health and wellness, including risks such as obesity, cardiovascular disease, and decreased metabolic function. This tag covers tips for combating prolonged sitting, benefits of physical activity, and strategies to increase daily movement. Discover expert advice, fitness routines, and lifestyle changes to overcome sedentary habits and improve overall well-being. Keywords: sedentary lifestyle risks, effects of sitting too long, how to stay active, reduce sedentary behavior, health benefits of exercise.
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