melatonin

Discover comprehensive information about melatonin, the natural sleep hormone essential for regulating the sleep-wake cycle. Explore the benefits of melatonin supplements for improving sleep quality, managing insomnia, and supporting jet lag recovery. Learn about melatonin production, its role in circadian rhythm regulation, optimal dosage, potential side effects, and natural ways to boost melatonin levels. Whether you’re seeking tips for better sleep or understanding melatonin’s impact on health, this tag covers expert insights, scientific research, and practical advice to help you rest better and maintain a healthy sleep pattern. Keywords: melatonin supplements, sleep hormone, circadian rhythm, insomnia relief, natural sleep aid, jet lag, melatonin dosage.