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Leg day is a crucial workout focused on strengthening and sculpting the lower body muscles, including the quads, hamstrings, glutes, and calves. This tag encompasses leg day routines, exercises, training tips, and recovery strategies designed to boost muscle growth, improve athletic performance, and prevent injuries. Perfect for fitness enthusiasts, bodybuilders, and athletes, explore effective leg day workouts, workout plans, and motivational content to maximize your leg training results. Optimize your leg day regimen with expert advice on squats, lunges, deadlifts, and more to achieve stronger, toned legs and enhanced overall fitness.